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Learn Self Defense and Go Home Safe!

students in Womens Self Defense  in Germantown - Krav Oz

We are proud to partner with The StrongHER®Initiative to offer the absolute best in women's self-defense in the Washington DC area.  The StrongHER® Initiative focuses on helping women uncover their strength inside and out through education, self-defense, and specialized counseling with a focus on helping women who have experienced trauma. StrongHER® is led by our own Krav Oz Black Belt Instructor and Program Director, Chantell Prestcott-Hollander


Although there is no replacement for the continued training and practice that enables one to defend themselves, we understand that not everyone can or will train regularly. Although we do not claim to offer anyone a one-time quick-fix solution we believe that some train is better than none.

Our comprehensive Women’s self-defense seminars (the same ones regularly taught by Krav Oz at several area universities including American University and Georgetown University) are available for groups ranging in numbers from 10-30 persons. Seminars cover not only the physical aspect of an attack but the psychological. 

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Our research-based seminars are taught by our lead female instructor and certified counselor. With input from law enforcement officers and mental health professionals and evidence-based from women’s advocacy groups, women will gain a deeper understanding of the psychology behind an attacker and

Will be better able to:

  • Predict and Prevent violence
  • Verbally De-escalate threatening situations
  • Combat aggressive behavior
  • Use practical self-defense striking and tactics
  • Escape holds, grabs, and rape scenarios

Request More Information Today!

If you have any questions or would like to learn more about our Women's Self Defense Seminars, please fill out the form on the side of this page. We look forward to hearing from you soon.

Register for Our Teen/Tween Seminar on Sept. 17th

Register for Our Women's Seminar on Oct. 1st

Register for Our Brunch N' Punch Seminar on Oct. 9th

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