Our fitness program is second to none! Although we encourage functional fitness cross training for all of our self-defense practitioners, our fitness program is a standalone service offering. Lead by National Academy of Sports Medicine Certified Personal Trainers and in partnership with 3 Elements Lifestyle®, we work to address all of your needs from workout, to recovery, and nutrition on and off the mat.
We combine Strength Training with the calorie-burning of Cardio Kickboxing classes along with the muscle-building and fat-burning of
Are you ready for a change? Get more out of your workouts and enjoy every minute with our Fitness training at Krav Oz in the Germantown and Clarksburg area.
Getting started is simple. All you have to do is fill out the short form on your screen now and a member of our team will reach out to answer all of your questions. From there, we'll get you signed up for the best fitness class you've ever experienced.
Last month, I was only going to sign up my 12 year old son but decided to sign up after taking an introductory class. Every class is different and I am learning something new each time. Chantell and Ehren are awesome trainers that push us to do our best. I would definitely recommend Krav Oz LLC to my family and friends!
I took a Women's Self Defense class with Chantell in July and instantly felt a need to continue. A few days later I signed a 12 month contract. I can't believe how far I've come since day one. Chantell and Ehren are amazing instructors. They are so passionate about what they do. Every class is better than the last. I’m constantly talking about my training with my friends and family. I would highly recommend Krav Oz LLC. I don’t know how they do it but I leave every class with a huge smile on my face. Thank you, Chantell and Ehren!
I recently attended Krav Oz's Self Defense seminar in Rockville - and it was fantastic! A comprehensive four hours covering everything I could want, and at just the right speed to keep me and the other attendees challenged and engaged. From start to finish, Chantell and Ehren provided excellent instruction; without sacrificing the skill and passion they possess for their field, Chantell and Ehren created an encouraging and stimulating environment fueled by real life, practical examples in the lecture portion, and helpful analogies to make the defense moves in the self-defense portion hit home (pun intended). In short, this seminar was one from which all could benefit - whether you've never heard of Krav Maga, or have spent years on the mats. Can't wait to come check out a class!
