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Fit to Fight®

Fit to Fight® is an unconventional organization, an eccentric family, in a traditional and habitual industry. Fit To Fight the neon orange Crayon, in a box of grays. In a world where "lineage" determines good from bad, and ranking takes precedence over practicality, we place a premium on what works now and strive for better, always.

Our signature program, Defensive Options®, is an attentive and purposeful coalescence of Krav Maga, Muay Thai, wrestling, Brazilian jiu-jitsu, boxing, and athletic performance training, culminating in a self-protection program for those interested in living a better and safer life.

At Krav Oz believe in confronting real violent encounters and evolving our training to always learning new things. We work based on principles not the collection of individual and limited techniques for specific situations. We believe our training should be dynamic because a fight is dynamic. For this reason, we resonate above all with the Fit To Fight mindset of ever growing and ever-evolving in order to be "Fit To Fight"

Finally, At Krav Oz, Our name translates to "The Strength of the Fight" We believe, as Fit To Fight® does that "Everyone is fighting something." We believe in helping you develop your physical strength so you will be better able to access your inner strength for whatever obstacle or fight life throws at you.

The Pekiti Tirsia Tactical Association

The Pekiti Tirsia Tactical Association was founded by Tuhon Jared Wihongi in 2002. The idea of an association dedicated to the tactical application of Pekiti-Tirsia was based on Tuhon Jared’s extensive background as a Police Trainer, SWAT Operator, and an Army Special Forces Combatives Instructor. The original concept of the Pekiti Tirsia Tactical Association was an organization dedicated to training the Tri-V Method of Pekiti-Tirsia Kali with a strict emphasis on Tactical Application. The mission has since grown to encompass “Classical Pekiti-Tirsia” training methodologies in addition to the Tri-V Method.

3 Elements Lifestyle

3 ELEMENTS LIFESTYLE encompasses your workout, your recovery, and your nutritional profile.  3 Elements believes that YOU ARE NOT A SERIES OF BODY PARTS. Guided by trained functional fitness instructors in ways to achieve your personal potential. Functional fitness focuses on all of you – from head to toe. You are not a series of body parts – it is never “back day” or “biceps day” or “quads day” Why?  Because that is not how we as human beings move through life.

Whether you are a beginner, an intermediate, an advanced or elite athlete, you will have three levels of the workout to choose from.  Your trained functional fitness coach guides every workout, and rotate between each person in the class to help and to encourage as we help you reach a personal best.”


StrikeFit® is our exclusive heavy bag workout. This high energy kickboxing program isn’t just “cardio kickboxing.” StrikeFit® is an all-around workout that includes incorporating striking combinations combined with everything from kettlebells to medicine balls, plyometrics to wind sprints.

Active Killer Defense

We are proud to affiliate and be certified by Active Killer Defense (AKD) to offer classes in the DC area and North East region of the US. AKD is designed to impact the individual, corporate and campus safety procedures while recognizing the need for realistic training and solutions. This program considers that many traditional “fixes” may be cost-prohibitive, impractical, politically unpalatable or simply ineffective. Ultimately we teach the "Fight" in "Run, Hide, Fight" and give would be victims options, through armed and unarmed responses as well as trauma care, because we believe you are your first responder!
*Our seminars are always free of charge to ANY school employee.

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