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Karen DeRocher

Karen began her Krav Maga training after a self-defense seminar around 7 years ago. She quickly fell in love with the combination of an intense workout and functional knowledge of how to defend herself. A few years after joining the Krav Oz family, she joined the instructor team and is now a Fit to Fight Defensive Options Level 2 certified instructor. She enjoys teaching both kids and adults DO classes and assists with self-defense seminars all over the DC area. Karen is also passionate about the fitness aspect of Fit to Fight, and helping students build strength in a fun and functional way. 

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