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Take On High-Intensity Interval Training With Our Fitness Classes

Our fitness program is second to none! Although we encourage functional fitness cross training for all of our self-defense practitioners our fitness program is a standalone service offering. Lead by National Academy of Sports Medicine Certified Personal Trainers and in partnership with 3 Elements Lifestyle®, we work to address all of your needs from workout, to recovery, and nutrition on and off the mat.

We combine Strength Training with the calorie-burning of Cardio Kickboxing classes along with the muscle-building and fat-burning of High Intensity Interval Training (HIIT) into a program that is designed for anyone, no matter your experience or fitness level. We don't care if you're the best or the fastest; we care that every day you're just a little better than the day before!

The classes we offer in our fitness program include:

  • StrikeFit® 50: a fast-paced 50-minute cardio kickboxing workout designed to shred calories in a fun environment. Compete against a friend or yourself to push you to that extra level. You'll also combine strength training and agility during this non-stop class!
  • HIIT 50: this class will get you into shape before you know what "hit" you! Combining exercises to build strength, power, agility, and endurance, this class will have your muscles guessing every step of the way. Meant for everyone, we specialize in tailoring exercises for everyone to accommodate for experience or existing injuries.
  • Tabata30: get ready to find out how tired you can get in a 30-minute workout. For those needing their quick fix, this 30-minute class will work all areas of your body and provide you with the cardio burn and strength training you'd get in longer class.

Join Us In Germantown Today For Fitness Training Like No Other

Are you ready for a change? Get more out of your workouts and enjoy every minute with our Fitness training at Krav Oz in the Germantown and Clarksburg area.

Getting started is simple. All you have to do is fill out the short form on your screen now and a member of our team will reach out to answer all of your questions. From there, we'll get you signed up for the best fitness class you've ever experienced.

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