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  • Kids Martial Arts  in Clarksburg - Krav Oz - Count Results. Not Steps.

    Count Results. Not Steps.

    by: Chantell Prestcott

    We live in a world where almost anything can be tracked, and nearly everything is measured and quantified. We measure our progress professionally: We try to quantify our productivity at work, we track sales, measure customer satisfaction, and quantify everything from social media likes to airline miles, and credit card points. And now we live in a world where our health, or perceived health, is quantified from every heartbeat and step taken to calorie burned and minute spent in a REM state of sleep is tallied and calculated to tell us more about our well-being. However, quantifying health habits are a bit troublesome to me. Here’s why:
    Trusting Your ....

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  • Krav Maga and Kids Martial Arts in Clarksburg!

    Check out our new website for Krav Oz!

    We proudly serve the Clarksburg, Germantown, and Gaithersburg areas! Come see the programs and deals we have to offer. Krav Maga, Kids Martial Arts, Fitness Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Twitter Instagram ....

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  • Kids Martial Arts  in Clarksburg - Krav Oz - Are You Safe From Yourself?

    Are You Safe From Yourself?

    by: Chantell Prestcott


    I hope none of my students will ever have to use the self-defense skills I’ve taught them to fend off a gunman or a knife wielding attacker. The reality is that with common sense, avoidance of danger and using de-escalation tactics, a violent encounter can be less of a risk to the average person. However, there are threats that eventually most of us will have to face no matter where we live or what our occupation is: eventually we will be forced to defend ourselves against the prospects of declining health and the effects of growing older. These prospects are often made worse by our busy and demanding lives, which can result in a lack of ....

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  • Kids Martial Arts  in Clarksburg - Krav Oz - Putting Self-Defense Back in the Self Defense Industry

    Putting Self-Defense Back in the Self Defense Industry

    by: Ehren Hollander

    The self-defense and martial arts industry experienced a resurgence and revolution of sorts over the last 20 years. Tied almost directly to the rise of the mixed martial arts (MMA) and the Ultimate Fighting Championship (UFC), the industry has taken a dramatic turn, which in some ways has been very good, and in other ways not as much. The UFC created a resurgence in the desire to train in the martial arts. This new phenomenon, seen first in the early 1990’s, largely introduced the United States to Brazilian Jiu-Jitsu (BJJ) and Muay Thai. In ....

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  • The Disciplined Tasmanian Devil: 5 Pillars To Consider in Self-Defense Training

    by: Ehren Hollander


    Every karate, Judo, MMA, BJJ, Systema, and Krav Maga school is going to profess their perspective of self-defense. If they didn’t, they wouldn’t be doing what they love and teaching what they teach. Even larger than the differences between schools are the different perspectives of self-defense, which can be great enough to differentiate entire styles from each other. Some perspectives are more complicated than others and some still use the term “self-defense” when they fully know they are a tournament-based school training for rules rather than a life-threatening violent encounter. Over more than two decades of training, ....

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