Call us now 301-250-5725

EXPANDED PROGRAMMING and SPACE! Try a class today and lock in at our LOWEST RATES EVER!

Price increase starts Feb 1st.

Learn To Fight From The Ground Up With BJJ Based Classes

If you’re in a real world altercation, you have to be ready for wherever that fight might go, including to the ground. But once you’re there, your only goal needs to be getting up and getting away. That’s where we come in with our Brazilian Jiu Jitsu-based grappling program, From The Ground Up™.

Know What To Do When A Conflict Confronts You With The Best BJJ Style Training

Combining elements of wrestling, and Brazilian Jiu- Jitsu, From The Ground Up is a comprehensive program that equally prepares you to take the fight to the ground if you need to and get up from the ground once you’re there.

You'll learn how to:

  • Effectively defend yourself on the ground
  • Strike and damage to your attacker on the ground
  • Quickly get back to your feet and to safety

Get Started Today With From The Ground Up Training At Krav Oz

Don't miss out on this incredible self-defense system. Just fill out the form on your screen to get started and we'll be in touch to answer all of your questions and get you signed up!


Krav Maga in Germantown

Krav Maga

Challenge yourself with real-world Krav Maga training and learn from the very best with these incredible classes in Germantown. We're changing the way you think ...

Krav Maga in Germantown

Kids Martial Arts

Take a different approach to Kids Martial Arts training today. We're bringing you Germantown's most comprehensive program for well-rounded growth in your child! ...

Self Defense in Germantown

Fitness Classes

Build lean muscle and melt away fat with our fitness classes in Germantown. We'll help you see results like never before with a support system that offers you u ...

Request Information Now!