We believe sparring and understanding the anatomy of the fight serves to benefit a practitioner's overall self-defense practice. SPARology™ is designed to be accessible to everyone and allows a student to test the skills in a safe controlled environment. Through controlled sparring students learn how to:
SPARology™ structures classes in a “scaffolded” fashion that limits the level of contact and progressively adds more resistance as the athlete starts to develop targeted skill sets. Through this method, students have time to develop with confidence and reduced frustration.
SPARology™ borrows very heavily and is steeped in each of the respective training methodologies. Pulling from the foundations of
The SPARology™ structure necessitates that participants spend time in specific, though limited, sparring situations. As students develop in these situations and become more competent, more variables are added to the situations, allowing students to progress in a strength-based fashion. The results are a well-rounded skill set developed at a level of comfort allows each athlete to forge a personal pathway or style.
Take advantage of this awesome workout and a unique opportunity to learn the art of sparring from the ground up. At Krav Oz in Germantown, you'll master every skill you need to know.
Take the first step today by filling out the short form on your screen. We'll reach out shortly to answer all of your questions and get you all signed up!
Last month, I was only going to sign up my 12 year old son but decided to sign up after taking an introductory class. Every class is different and I am learning something new each time. Chantell and Ehren are awesome trainers that push us to do our best. I would definitely recommend Krav Oz LLC to my family and friends!
I took a Women's Self Defense class with Chantell in July and instantly felt a need to continue. A few days later I signed a 12 month contract. I can't believe how far I've come since day one. Chantell and Ehren are amazing instructors. They are so passionate about what they do. Every class is better than the last. I’m constantly talking about my training with my friends and family. I would highly recommend Krav Oz LLC. I don’t know how they do it but I leave every class with a huge smile on my face. Thank you, Chantell and Ehren!
I recently attended Krav Oz's Self Defense seminar in Rockville - and it was fantastic! A comprehensive four hours covering everything I could want, and at just the right speed to keep me and the other attendees challenged and engaged. From start to finish, Chantell and Ehren provided excellent instruction; without sacrificing the skill and passion they possess for their field, Chantell and Ehren created an encouraging and stimulating environment fueled by real life, practical examples in the lecture portion, and helpful analogies to make the defense moves in the self-defense portion hit home (pun intended). In short, this seminar was one from which all could benefit - whether you've never heard of Krav Maga, or have spent years on the mats. Can't wait to come check out a class!
